It's no secret that rowing is a fantastic, low-impact workout. It's the kind of activity that can provide you with a full-body cardio experience while going easy on your joints. As part of your routine, rowing can help you build strength and stamina. It can also be a fun and engaging workout, especially when you take it to the water.
Incorporating rowing into your workout routine can be easier than you might expect, too. If you have a paddle board, for example, all you need is a SUP rower attachment and SUP oars for rowing, and you're set. If you're interested in adding rowing to your workout regimen, here are a few easy ways to make it happen.
Start at the Gym
One of the easiest ways to get into rowing is to head to your local gym. Many gyms have rower machines on site. These can be an accessible way to try rowing and see how it can fit into your weekly workout routine. It can be such an effective cardio workout that you can easily spend an entire gym session just on the rowing machine.
Using a rowing machine at the gym (or bringing one into your home) is also a good way to get a feel for rowing. At the same time, if you live in a region where rowing outdoors is not a year-round sport, a rowing machine can supplement outdoor rowing sessions. Of course, when it's nice outside, rowing on the water is hard to beat.
Convert Your Paddle Board Into a SUP Rower
The great thing about rowing on the water is that you don't need a lot of equipment (or a boat!) to make it happen. You certainly don't need a gym membership. If you already own a stand up paddle board, you're halfway there. You can easily convert your SUP (hard or inflatable) into a SUP rower.
All you need is a SUP rowing unit and row boat oars, and you're good to go. You can find SUP rowing attachments designed to easily convert paddle boards into sculling rowing boats. These units and oars are made with high-quality, lightweight materials that are easy to transport and take very little time to set up and use.
Head to the River, Lake, Ocean, You Name It!
You can take your SUP rower to practically any body of water where paddleboarding and rowing are permitted. You can even take your converted SUP rower to places where you might not typically paddle board. This opens up a lot of possibilities and the opportunity for some exciting challenges.
For a casual rowing workout, you might head to a nearby pond or lake that's more on the calm side. For a more challenging workout, you might visit a nearby river that offers a more dynamic experience. If you're near the shore, you can even take your SUP rower to the beach. With so many options, you can always adapt your rowing workout to meet your fitness goals.
About Oar Board SUP Rower
Do you love to paddle board? Do you love to row? Get the best of both worlds with the Oar Board® SUP Rower! The Oar Board® SUP Rower is a more approachable and affordable way to turn your paddle board into a rower. With the Oar Board® Rower Unit and rowing oar pair, you can convert your current board into a sculling rowing boat. Don't have a paddle board? No problem! Pick up an Oar Board® SUP Rower Combo Package for an adventure on the water. Every package comes with everything you need to get started, so you can get out on the water without missing a beat. Whether you're an outdoor recreation enthusiast looking for a new way to play on the water or you're looking for an effective low-impact workout, Oar Board® delivers!
Incorporate rowing into your workout routine with an Oar Board® Rower Unit at https://www.oarboard.com/
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