Did you know rowing is a low-impact exercise? Whether you use a rowing machine at the gym or row on the water, you can enjoy an effective, low-impact workout. Rowing can be a great way to get into shape. It can also be a great way to maintain your fitness or to cross-train. But what sets rowing apart as an effective, low-impact activity?

Rowing can give you a well-rounded cardio workout. It can also be easier on the joints than a lot of other exercises. If you're looking for an effective, low-impact activity to incorporate into your workout regimen, here are a few reasons to grab a pair of row boat oars and head out on the water!

Rowing Is Easier on the Joints

By their very definition, low-impact exercises are easier on the joints. Swimming and cycling are two more examples of low-impact activities. While rowing requires the use of several joint groups, especially through the arms and legs, it doesn't necessarily “overuse” these joints. Instead, the act of rowing spreads motion more evenly through these joints.

At the same time, rowing doesn't put excess weight on the joints. You're in a sitting position. There are no sharp or sudden movements that would have a higher impact on joints. Instead, it can offer a more balanced workout for your joints. It may even help strengthen your joints as you build strength and stamina the more you row over time.

You Can Experience Effective Cardio While Sitting

Many low-impact exercises put you in a seated position. Look at the general cardio machines at the gym, like stair steppers or stationary bikes. Many of them involve sitting or focus on limited movement in the arms or legs. You can get in effective cardio exercise, sure, but you may need to jump on another machine to get a more comprehensive cardio workout.

Rowing can serve as an all-in-one, low-impact cardio exercise. You may be sitting, but rowing gets your entire body involved. Rowing can also be challenging. If you're rowing on the water, water resistance through each crew oar can be tough. But the rewards, like increased strength and stamina, can be well worth the challenge!

You Can Enjoy Rowing, No Matter Your Experience or Fitness Level 

Rowing can be surprisingly easy to get into. It doesn't matter your experience or fitness level. If you're looking for an effective way to get back into shape or to maintain your current fitness level, rowing can be a great option. There's not much in the way of a learning curve, and it doesn't take long to get a feel for it.

Rowing Is More Accessible Than You Might Think 

Rowing can also be very accessible. While you may be able to find a rowing machine at your local gym, you can also use a paddle board with rowing accessories. You don't even need a dedicated boat! You can outfit your paddle board with a rowing unit and oars that turn your inflatable paddle board (or just about any standard paddle board) into a sculling rowing boat. Any place you paddle board, you can now row and get in that effective, low-impact workout you've been wanting.

About Oar Board SUP Rower 

Do you love to paddle board? Do you love to row? Get the best of both worlds with the Oar Board® SUP Rower! The Oar Board® SUP Rower is a more approachable and affordable way to turn your paddle board into a rower. With the Oar Board® Rower Unit and oars for rowing, you can convert your current board into a sculling rowing boat. Don't have a paddle board? No problem! Pick up an Oar Board® SUP Rower Combo Package for an adventure on the water. Every package comes with everything you need to get started, so you can get out on the water without missing a beat. Whether you're an outdoor recreation enthusiast looking for a new way to play on the water or you're looking for an effective low-impact workout, Oar Board® delivers!

Discover a new way to row and enjoy a low-impact activity at https://www.oarboard.com/ 

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