Water is an incredible fitness medium. Water-based workouts can be challenging and rewarding. There are also all kinds of water-based exercises, including those in the water and those on the water. There's something for every experience level and interest. All that considered, a water-based workout can be a fitness game-changer.
It comes down to the benefits associated with water-based exercises, like rowing. Rowing is something many people can easily do with the right equipment. For instance, with a stand up paddle board, a SUP rowing conversion kit, and oars for rowing, you can be on the water in no time. But what are the benefits? What makes a water-based workout a game-changer? Read on to find out.
Water-Based Workouts Are Low Impact
This is a big deal for a lot of people. Some of us may not work out as often as we'd like because certain exercises and activities can be hard on the body, including the joints. Water-based workouts are generally low impact. They're easier on the musculoskeletal system, including joints, tendons, ligaments, and muscles.
But don't let the idea of “low impact” or “easier on the joints” fool you. Water-based activities, like rowing and swimming, deliver a full-body workout that can help you achieve your fitness goals. This includes building strength and stamina, improving muscle tone, or addressing weight management goals.
Water Offers Resistance Training at Its Simplest
Resistance training is a big part of building strength and stamina. It can also contribute to a long list of other health and wellness benefits. However, some forms of “on land” resistance training exercises can be hard on the body. Water, once again, changes that. Water (in and on) offers considerable resistance, but it's a simpler form of resistance that can be easier on the body.
If you haven't picked up on it, “easier on the body” is a recurring theme when it comes to water-based workouts. That doesn't mean the exercises are easier. They're just as challenging as any other type of exercise. It's just that when you're in or on water, the natural resistance of water is gentler than other forms of resistance.
Water-Based Workouts Are Highly Adaptable
If you want an easy water-based workout, you can make it happen. If you want a challenging water-based workout, you have options. You even have choices among different water-based workout equipment. While not strictly “workout” equipment, the stand up paddle board is a fantastic example. You can use it for paddleboarding and get a straightforward workout on the water.
Or, you can convert your paddle board to a sculling rowing boat with a few quick additions, including a seat and a rowing oar pair, in a SUP rower package. Rowing can be both a challenging full-body workout and a low-impact workout. The resistance of the water, coupled with the rowing action and on-the-water maneuvering, can have you working up a sweat.
When it comes to working out in the water, you can say the same thing. Many exercises you do on land, you can also do in the water. This includes a variety of cardio exercises, like jumping jacks, running in place, and weight training. The difference is higher resistance and lower impact, thanks to water taking some of the pressure off of the musculoskeletal system.
About Oar Board SUP Rower
Take your paddleboarding experience to the next level with the Oar Board® SUP Rower. The Oar Board® SUP Rower is designed to give your favorite stand up paddle board new life as a rower. It all starts with the Oar Board® rowing attachment, designed to convert hard or inflatable paddle boards into fully fledged sculling rowing boats. Oar Board® is known for high-quality gear, including row boat oars, stand up paddle boards, and SUP accessories. With your Oar Board® SUP Rower, you can learn to row safely, upgrade your daily fitness routine, explore new waters, or all of the above! As you look for your next adventure, start with Oar Board® and see where the water takes you.
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